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A Healthy You
| Throughout The Cardiac Surgeon's
Diet and Health Design the importance of moderation in your diet and exercise
plan is emphasized. Moderation in the proteins, carbohydrates, and fats
you eat, moderation in the amount of food you eat, moderation in the amount
and type of exercise you do. Moderation. Moderation. Moderation. |
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Living a balanced life that
nurtures your physical and mental health is a lifelong process that you
can control. Below find some things you can do to help find a well balanced
You!
|
Eat and Drink Right
Follow the dietary recommendations
in this book, focusing on the "Rule of Hand," and on keeping the idea
of balance and moderation in everything you do. Don't fall for "fad diets"
that may cause you more harm than good.
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Discover
Your Own
Spirituality |
Take
Your Vitamins
and Minerals
Be sure to give your body
the important nutrients it needs to function at its optimum level, and
supplement your diet with vitamins and minerals. |
Develop
Meaningful
Relationships
Meaningful relationships
connect you to yourself, your family, your communities, and your world. |
| Exercise
Find an exercise plan that
works for you and commit yourself to making that exercise routine a part
of your daily life. |
Put
Together a Medical
Team You Trust
These professionals can help
you identify and develop healthy habits that can help you live a healthier,
longer life, and can serve your health needs when you need them. |
| Learn
to Manage Stress
Avoid stress when you can
and find your own way of relieving it. |
Practice
MODERATION
In Every Area of Your
Life
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