Quick Overview of Carbohydrates
 
Carbohydrates are compounds comprised of carbon, hydrogen, and oxygen, and they are formed by plants as a product of photosynthesis.

Dietary carbohydrates are the principles and preferred source of energy for all bodily functions. Carbohydrates are sugars that are classified according to structure ie: simple, oligosaccharides (multiple sugars) and polysaccharides (complex molecules made up of simple sugars.)

Overindulgence of carbohydrates may result in nutritional deficiencies and obesity.

Fiber is listed in the category of carbohydrates. Dietary fiber is the residual undigested product of all palatable food after it has gone through the alimentary digestive processes.
 

Examples of Carbohydrates
SUGARS
(simple carbohydrates)
Table Sugar
Honey
Vegetables
Milk
Ice Cream
Carbonated Beverages
Juices
Candy
Fruits - fresh and dried
Pudding
Pies
STARCHES
(complex carbohydrates)
Bread
Cereal
Crackers
Flour
Legumes (beans)
Rice
Potatoes
Pasta
Pie Crusts
Nuts
FIBER CONTAINING
CARBOHYDRATES
Bran
Popcorn
Breads
Corn
Oats
Rice
Beans
Nuts
Lettuce
Celery
Apples, fruits
Berries
Broccoli
Potatoes
Squash


 

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