|
Sample Menu
Visualize the "Rule
of Hand" when planning meals, and note that a balanced meal does
not require exact measurements. If you feel you need a midday snack, be
certain it is in the proper ratio: 1/3 protein, 1/3 carbohydrate, 1/3 food
containing fat, and remember, small portions for snacks!
Breakfast
Scrambled Eggs and Bacon
| Protein |
2-6 Egg Whites (Depending
on the size of your hand)
or 1/2 to 3/4 cup of Egg
Substitute
2 Slices of Bacon |
| Carbohydrate |
1/2 Slice of Buttered Toast
1/4 Cantaloupe |
| Fat |
1 Tsp Olive
Oil -- Used for cooking eggs
Bacon Slices (These would
be the slices referred to above) |
Lunch
Grilled Chicken Salad
| Protein |
4 ounces Shredded
Grilled Chicken (Visualize hand ratio) |
| Carbohydrate |
Shredded Lettuce
Tomatoes
Croutons or 1/2 slice Bread |
| Fat |
4 Tsp Vinegar and Olive
Oil Dressing
A Dusting of Parmesan Cheese |
Dinner
Pork Medallions
| Protein |
Approximately
4 ounces Pork Loin -- Grilled or Baked (visualize hand size and 1/3 portion
size) |
| Carbohydrate |
1/2 cup of Apple Sauce
Approximately 1-1/2 cup
Green Beans (Depending upon hand size)
Shredded Lettuce, Tomatoes,
and Celery |
| Fat |
4 Tsp Vinegar and Olive
Oil Dressing for Salad
|
|
