Test Your Diet and Health Design I.Q.

Take the 12-question quiz below, and see how much you know about nutrition and lifestyle.

Click on the arrow to pull down a list of possible answers, and then select the answer you feel is correct. Then submit your answers by clicking on the button at the bottom of the quiz and see how well you did!

You will find the answers to these and many more nutritional and lifestyle questions in the pages of The Cardiac Surgeon's Diet and Health Design.


1. Being overweight increases your risk of developing 
2. As a rule, your diet should consist of 
3. Which of the following is not a carbohydrate? 
4. Which of these types of fat is the most likely to increase your risk of heart disease and stroke? 
5. Which type of cholesterol is known as the "good cholesterol"? 
6. A good source of Omega-3 is 
7. Which of the following is not a protein? 
8. Vitamin E has been proven to reduce the risk of 
9. Which of the following is not a mineral essential for human wellness? 
10. Exercise is important to 
11. When eating at a restaurant, you should 
12. Homocysteine is 


You gotout of correct.
Your Score:%



Return Home

Back